Friday, June 25, 2021

Why is a Varied and Balanced Diet So Important?

 It is well known that eating a healthy diet can go a long way to reduce your risk of different diseases, especially those that are associated with being overweight. As part of having a healthy diet, many experts do advise people to have a real variety of foods. There are foods that are divided into groups, such as fruits, vegetables, carbohydrates, proteins, dairy, and fats. In order to have a varied and balanced diet, the best advice is to have different foods from different food groups for each meal. But why else should we have a wavered and balanced diet and try new foods? Here are some things to think about.


Varied nutrients

One of the main reasons why we need to vary what we eat and eat a range of different foods, is that what we eat will fuel us. If we are eating the same thing for each meal, day in and day out, we won’t be getting a good balance of different foods and different nutrients. You can run the risk of malnutrition when you don’t get the right balance of nutrients, which can lead to ill-health, as well as breathing problems, decreased mobility, and lack of strength.

Eat more goodness

Getting a variety of foods in your diet is also a good thing as you will tend to eat more, when your plate is full of varied foods that all differ in taste, appearance, and texture, such as trying out the best caviar, alongside some crusty bread and veggies, for example. The new food that we eat can keep us more interested in the meal, helping us to eat for longer, which can delay the feeling of being full. When this happens, it can prompt you to stop eating, but if the feeling is delayed, you’ll be filling yourself with more goodness. 

Improved health

When you are someone who eats a variety of different foods, it can be most helpful when you are eating fruits and vegetables. These food groups tend to be less calorific than others, but they are also more nutritious than others too, containing more minerals and vitamins than a group of carbohydrates, for example). When you eat a bigger variety of something like fruits and vegetables, then it really can be a good thing for health. 

On the flip-side, if you apply the same logic to other food groups, then it can lead to poor health, as they can be higher in calories and lead to a chance of overeating. That is why in order to get this whole balanced diet thing right, variety is important within some food groups, such as veggies and fruit, but not needed as much in other groups, such as fats. 

If you are wondering how you can make the most of this and improve what you eat and the balance in your diet, one of the best ways to make a meal plan. You will know what you are meant to be eating and when, and it will help you to make the best decisions around food, rather than just eating what you feel like.

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