Monday, April 5, 2021

Could You Take Your Fitness Journey More Seriously? Here's What You Can Do

 We are all aware of the benefits of doing exercise. It can help with weight loss, helping us achieve those goals we set ourselves. It can help with fitness levels meaning our energy levels are increased. Fitness can be taken seriously due to competition or want to achieve something. Many of us have our reasons for embarking on a fitness journey, but do we all take it as seriously as we should? With that in mind, here are some of the things you need to know when embarking on your fitness journey. 


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Thursday, April 1, 2021

Are you Not Gaining Muscle like you Should Be? Here’s Why

 If you are hitting the gym all the time, and if you are eating well and focusing entirely on weight training, then you may wonder why you are not gaining muscle like you should be. If you want to make sure that you do not fall victim to some of the many mistakes that people make when trying to get fit, then the only thing that you need to do is read this guide.

You’re Not Lifting Heavy

Whenever you are looking for muscular growth at a cellular level, the preferred way for you to do this would be for you to do heavier weights at less reps. Hypertrophy happens when your skeletal muscle enlarges. If you can achieve hypertrophy, then this will put you in the state of building muscle, but you won’t achieve that by lifting small weights. If you can do 15 or so reps with the weight that you are lifting, then you are probably not going to get in the state of hypertrophy. Instead of doing this, you need to try and do a pyramid workout. You need to start out with a weight that you are able to lift for 8 reps, but make sure that you don’t do more than 10. When you have done this, you then need to increase the weight and do six reps. Keep on doing this until you can get to the stage where you are really struggling to complete the rep. If you can do this, you will then begin your hypertrophy journey.

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Lack Of Concentration: Could It Be Down To Your Lifestyle?

 We all have off days where we just can’t seem to focus on work. But what if you start feeling like that every day and whatever you do, you just can’t concentrate on anything? It might be that you’re bored with work or whatever else it is you are trying to focus on, but it could also be down to lifestyle factors that are impacting your health and your ability to concentrate. These are some of the big lifestyle factors that cause lack of concentration. 


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Thursday, March 11, 2021

How To Fit Yoga Into A Busy Life

 We know that there are a lot of great benefits to having a regular yoga practice as part of your fitness. A lot of people have very good intentions for doing yoga every day, but sometimes being busy just gets in the way of your wellbeing. Whether you’re juggling work, studying, children, errands, or household responsibilities, sometimes yoga is hard to find time for. 


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There are still ways to get your daily practice in, even if you only have five minutes and usually have to connect to your yogi self with your japa mala necklaces


Thursday, January 14, 2021

Trendy Nail Colours For 2021

Whether you are an acrylic nail fan, press-on nail fan, or a simple nail polish painter, choosing the right colour is always the best bit. Regardless of whether you've chosen to use your own natural shape or are a fiend for coffin shaped press on nails, the right colour can make or break a look. 


So, as the new year begins, why not look forward to the nail colour trends for 2021? Maybe you'll find some inspiration for your next nail look. 


Monday, November 30, 2020

3 Things That Could Be Detracting From Your Beauty

 Do you want to improve your natural beauty and ensure that you look incredible? Beauty is of course subjective but there are certain steps that you can take to boost the way you look and ensure that you feel more confident with your natural style. Let’s explore some of the key possibilities here. 


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Wednesday, November 25, 2020

Trendy Hairstyles For This Season!

 Don't worry if you find yourself in a hair crisis and don't know where to focus your next hairstyle. Luckily, this season is loaded with a wide range of possibilities: short or long, straight or wavy, bun or braid ... Everything is possible. We all want our hair to look healthy and always to be a trend. Our skin and our hair make us feel confident, afterall. There are many simple hairstyles that we can pull in an unexpected moment or when we have little time, and the tools we use to make life even more straightforward. 


For example, a rotating iron hair straightener can make life much simpler for you in the morning! However, let's take a more in-depth look into the style that you can adopt this season. 


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Create A Stress-Free House Moving Process!

 Moving home is one of the most stressful things you will ever do. We have compiled this list to help make your move more effective, quick, and comfortable. Moving home may seem like a tiring task, but there are proven ways to help make moving day more comfortable - it doesn't have to be super stressful! Whether you are traveling across the street or to a new city area, there are several moving tips and tricks to help you have a smooth transition! As soon as you have the date of your move and the time of the key exchange, you can start organizing. Take the time to make a list of small tasks and check them off as you go. 


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Thursday, October 29, 2020

7 Free Online Tools You Should Be Using

 Image by dawnfu from Pixabay 


The internet is full of free things, but the key is finding them and then using them. Whether you run your own business, have a desk job, or even if you only use a computer and the internet for fun in your spare time, there are plenty of tools that could help you with things that you should know about. 


Thursday, October 22, 2020

Finally Get On Top of Your Finances

 

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Mastering your finances is one of the biggest signs that you’ve finally become a fully-fledged grown-up who has your life together, but for a lot of people, it’s far easier said than done, which is why I’ve put together some smart tips to help you finally get on top of your finances for good...

Sunday, October 18, 2020

Fitness 101: Listening to Music can Enhance your Workout

 Did you know that music motivates and inspires workout? Or, have you ever noticed how much you get excited when your favorite jam plays during an exercise? Or perhaps you have heard experts say that yoga music promotes focus and relation during meditation. Well, these are some of the ways that music can enhance your workout and inspire you to push harder.