Your nails can say a lot about you: your personality, state of mind, and whether you are happy or sad. But what many people don't know is that your nails can also tell a lot about your health. Weak, brittle, and splitting nails are a sign of dehydration and deficiency of Vitamin A and protein, for example. Here are some easy nail care tips that can save your nails.
Use products with biotin
Biotin is a B vitamin that promotes healthy skin and hair. It may also help you grow stronger nails. When you are low on biotin, your nails become dull and brittle. Biotin can be found in many foods, including eggs, salmon, soybeans, peanuts, and yogurt. You can also find it in many different nail products. If you want to grow your nails faster, it is a good idea to use a biotin supplement. Make sure to talk to your doctor before taking biotin, especially if you are pregnant or breastfeeding. Biotin can also be helpful for people who have psoriasis, eczema, or other skin conditions.
Keep your fingernails dry and clean.
Clean, dry nails are the foundation for healthy and beautiful nails. Keeping your fingernails dry will help prevent nail fungus and other infections. Try to limit your time in the water as much as possible if you have to be in the water for extended periods; if you are a chef or work in healthcare, wear rubber gloves. It is also a good idea to clean your hands regularly with an antibacterial soap. If your nails feel grimy, you can use a nail brush to clean them. You can find nail brushes made of many materials, including animal hair (like sheep's wool), natural bristles, and silicone.
Don't bite your nails.
We all do it occasionally, but biting your nails can lead to an infection in your nails and fingertips. The infection can travel from your fingers to your heart in severe cases. Once there, it could cause an infection in your heart valves that can be life-threatening. It can also cause an allergic reaction in people who are sensitive to the bacteria in their mouths. If you are still tempted to bite your nails, you can apply a bitter-tasting polish that will make your nails taste awful. Particular types of nail polish can help with nail biting.
Use a base coat
A base coat is used over the nails before applying nail polish. It can help your nails look healthier and prevent them from staining and getting yellow. If you have weak or thin nails, a base coat can help make them look thicker and more robust, making them easier to paint. A good base coat should be clear and flexible. It should also have a low-shine finish so that the color of the nail polish will be more visible. Base coats can be purchased at most drug stores, beauty supply stores, or online.
Use nail wraps and decals over gels and acrylics.
Suppose you plan to get a manicure or pedicure; ask your nail technician to use nail polish, nail wraps, or waterslide nail decals, not gels or acrylics. These hard, artificial nails can cause your natural nails to split and break. Also, avoid getting your nails done as often as possible. Getting regular manicures can be bad for your health, especially if you get acrylic nails. Regular acrylic nail removal treatments can be very harsh. The chemicals used can dry out and damage your cuticles, making them red, inflamed, or infected.
Conclusion
The health of your nails can tell you a lot about your health. Keep your nails dry and clean, and limit exposure to harsh chemicals. If you have weak, thin nails, try using a base coat to make them more robust, and get regular manicures with polish instead of acrylics to avoid harsh chemicals. With these easy nail care tips, you can keep your nails looking and feeling healthy, no matter what life throws at you.
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