Tuesday, August 15, 2017

How To Stay Looking Young Longer

There are lots of products out there that claim to keep us looking more youthful. And of course there’s the drastic action of cosmetic surgery. But what are the real natural ways to stay looking youthful? Here are just five methods that can help you stay looking young. Start early and delay aging longer.

Be active

Staying active can boost your immune system and reduce inflammation caused in old age. This is all very useful for keeping the skin smooth and youthful. The likes of Yoga meanwhile are brilliant for keeping us supple and flexible into old age. In fact stretches could help your posture, preventing you from having a stoop. Be aware however that too much exercise can have adverse effects, wearing out joints through overuse. You may of course be able to protect against such damage such as wearing specialist running shoes when running or wearing a support strap when playing tennis.


Eat more superfoods

Various foods are great for reducing the effects of aging. Blueberries are full of antioxidants and vitamin C that can keep our skin and joints healthy. Walnuts are full of Vitamin E, which also has anti-aging properties. Meanwhile, those that like to catch a tan but don’t want to end up with lots of wrinkles later on in life should eat lots of leafy greens to counter the UV damage. Dark chocolate also works particularly well for this purpose.

Drink more water

Staying hydrated has all kinds of health benefits. When it comes to anti-aging, drinking lots of water keeps the skin moist, which prevents dryness – the leading cause of wrinkles. Water also flushes out toxins from our body that can damage our skin and organs. You should aim to drink 8 cups of water a day.


Supplement your skin

Our skin can sometimes benefit from a few extra supplements. As we age, our skin loses some of its natural moisturising qualities. Using moisturiser every day can stop our skin drying out and developing wrinkles. Facial exfoliators can also help to prevent wrinkles – you can shop around to find the best facial exfoliator. On top of all this, sun lotion can be useful for preventing UV damage which could increase the rate of wrinkles or cause the development of dangerous skin diseases such as skin cancer.

Say no to stress

Too much stress can start to age us too. For one, stress makes the skin more reactive to spots, inflammation and allergic rashes which can cause lasting scarring. Stress also makes us permanently more alert, preventing us from being able to sleep as easily. Without the right amount of sleep, our body is less able to repair itself. Puffy eyes also develop which can leave permanent bags under our eyes over time. By relieving some stress from your life you’ll preserve your youth longer. This is more of a case for those under sustained stress for long periods.

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