Tuesday, November 28, 2017

Build Up A Sweat Without Looking A Mess

achievement, activity, adolescent

There are plenty of people who love exercising and staying in shape. But I can’t be alone in hating the way a good workout leaves your body. You’re supposed to look energised, full of life and vigour. But if you’re not careful, a few hours after exercise or even the next day your body can seem dishevelled, your skin can look like it’s taken a beating and your pores can be wide open. If theses issues sound familiar, take my advice, and you can look stunning even after you’ve been pumping iron.



Stay Hydrated

This is the first tip that you should take on board. You need to make sure that you are drinking plenty of water when you exercise. It’s no secret that you sweat profusely on a hard workout. It can completely drain your body of the hydration that it rather desperately needs. So, you do need to make sure that you are staying hydrated. A litre of water per day is roughly what you need, and that doesn’t take into account strenuous workout patterns. Just make sure that you are taking at least one bottle with you to the gym and you should find that staying hydrated while exercising isn’t that difficult. If you don’t like water, try adding a little flavour. This is going to stop you from look haggard the next morning.

Look After Your Skin

Of course, it’s not just about how much water you drink but rather how well you look after your skin. It’s easy to forget just how vulnerable our skin is and a little moisturizer can resolve this issue. The right moisturiser will keep your skin beautiful and healthy after a few hours in the gym. You can use it just before you go to bed and wake up in the morning feeling refreshed. It might even allow you to avoid developing little blemishes and yes, even the dreaded acne.

Don’t Push Too Hard

Are you a fan of weightlifting? We all know that weight training can be beneficial for the body and indeed the spirit. But you do have to be careful how much pressure you put on your body. Otherwise, you can find yourself in the situation where you do serious, perhaps even permanent, damage. This could certainly impact the way you look, and it could even alter your posture. So, don’t work too hard and if you are heavy weightlifting, make sure you have someone to spot you or lend a helping hand.

Eat Well

Last but not least even if you are exercising hard, perhaps even once a day, you still need to make sure that you are eating well. You need to get your nutrients, vitamins and of course, the antioxidants from fruit and veg. This is the only way you are going to be able to keep your body look beautiful and feeling healthy.

We hope you find this advice beneficial and learn to stay beautiful even after a heavy workout.

Photography of Woman in Pink Tank Top Stretching Arm


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